Ready
00:00
Round 0/0 Total 00:00

Presets

Tabata
20s work / 10s rest × 8
HIIT
40s work / 20s rest × 10
EMOM
60s work / 0s rest × 10
Pomodoro
25min work / 5min rest × 4
Stretch
30s work / 10s rest × 12
Boxing
3min work / 1min rest × 12

Custom

Work Time
20s
Rest Time
10s
Rounds
8
Prepare Time
5s
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